6 Best Foam Roller Exercises For Back Hips Calves More
“It’s for any active person,” says Dr. Cedric Bryant, PhD, president and chief science officer of the American Council on Exercise (ACE). “It’s really for anyone who might be experiencing some stiffness and muscle discomfort.” Foam rolling is basically what it sounds like: You take a cylindrical tube of compressed foam and roll it into your body to release tension from your muscles—or you can roll your body (and your aching muscles) onto the foam roller....