As we age, it can seem like the body just isn’t as agile as it was once upon a time. Bones, joints, and muscles all seem to ache more. Is this an inevitable part of aging? It doesn’t have to be. There are two types of fitness movements that can help keep the body functioning in top shape: abduction and adduction. “Abduction is the act of moving the limbs away from the body, whereas adduction is the act of moving the limbs towards the body,” explains Brooke Van Paris, NASM, the lead assistant personal training manager at LifeTime....

For this list, we’re only ranking films in the MCU, so we won’t include adjacent Marvel films like X-Men or Deadpool, the original Spider-Man trilogy, or Sony Marvel films like Venom and Morbius. Where does the latest, Thor: Love and Thunder, rank in the long-running MCU canon? Keep reading to find out our picks for the best Marvel movies—and the, uh, not-so-best. Best Marvel Movies Ranked 29. Eternals (2021) Mere months after ChloéZhao became the second woman in history to win a Best Director Oscar, well-intentioned but cosmically dull Eternals was all but a total disaster....

Here’s everything to know about Cyber Monday 2022 shopping at Target. What type of sales can I expect to see at Target this Cyber Monday? The Black Friday and Cyber Monday sales started early this year, with Target releasing new sales each Sunday from October 10 through Thanksgiving weekend. Target has also brought back the “Deal of the Day” with Black Friday pricing on popular items through December 24. But specific to Cyber Monday this year, we’re already seeing so many sales, like up to 50 percent off TVs, steaming and sound devices, 40 percent off kitchen appliances (plus an extra 15 percent on top of that with code “CYBER15”) and up to 40 percent off baby gear....

How to Cook Tortellini This yummy little pasta is also super versatile, with recipes ranging from cold tortellini pasta salads and tortellini soup to baked tortellini casseroles and skewered tortellini appetizers. Talk about sauce choices! Tortellini is one impressive pasta vehicle complemented by tomato-based sauces, Alfredo sauces, pesto sauce or you can go another route and simply dress it with olive oil, butter or even salad dressing! However you decide to serve up tortellini, know it will be an easy way to get dinner on the table....

From playing a game of guess the year the outfit is from, to digging into their own closets to find their best Y2K fashion look, get ready to laugh along with the moms as you take a walk down memory lane: Check out:Most Valuable Beanie Babies’90s Trivia

What is the Blue Poop Challenge? In an effort to get people curious and talking about their gut health, ZOE, a healthcare science startup, recently collaborated with a group of scientists to study the link between gut transit time and gut health. Published in the peer-reviewed journal Gut, the Blue Poop Challenge, as it’s being called, involves purchasing, baking and eating muffins made with blue food dye and tracking the amount of time it takes for, well, poop to turn blue....

“We’re definitely planning a wedding and it’s going to be an intercontinental one, obviously, because one family is in Nigeria and the other family is in America, and they’re going to sort through all of that,” Olowofoyeku told Parade.com in this exclusive interview. “I won’t tell you if the wedding happens, but I will tell you that it’s a pretty powerful episode. It’s going to be unexpected.” When the episode opens, Bob (Billy Gardell) and Abishola realize the perfect date for their wedding is in just three weeks and they enlist their family and friends to help plan their big day, but can they pull it off?...

The game is both visually stunning—it comes in a fancy cigar box!—and a great time, with more than 2,200 questions and answers focused on the 1950s, 1960s and 1970s. The game is a road trip down memory lane for Baby Boomers, with questions about everything from Beatles lyrics, marijuana and the moon landing to the Women’s Rights Movement, Vietnam and I Love Lucy. Aside from simply being an innovative approach to trivia with some edgier subjects sprinkled in, the game also will spark a slew of fun and revealing conversations not just between and among Boomers, but also with younger generations....

A third installment of the cult classic film franchise was confirmed on—of course—All Saints Day 2021. Franchise creator and director Troy Duffy is back at the helm, writing the script with star Sean Patrick Flaneryand some input from Norman Reedusas well; Flanery and Reedus will reprise their roles as the vigilante MacManus Brothers. Producer Shaun Redick said in a statement to Deadline, “It’s easy to see how this franchise has attracted and maintained its strong cult following all of these years when you dig into the mythology and execution of the storytelling....

Here at Parade.com, we’re all about sharing products we love with our audience. When you make a purchase on an item seen on this page, we may earn a commission, however, all picks are independently chosen unless otherwise mentioned. This all-in-one kettle bell replaces six and can be adjusted from 8 to 40 lbs. It includes an ergonomic handle and a weight selection dial to make setting your target as easy as a few simple twists....

How to Read the Bridgerton Books In Order 1. Because of Miss Bridgerton Because of Miss Bridgerton is an optional prequel to the Bridgerton series, telling the story of Billie Bridgerton and her love-hate relationship with George Rakesby. If you’d rather skip to the main Bridgerton novels, you don’t necessarily have to read this one if you’re reading the books in order, but you’ll probably enjoy it! 2. The Duke and I The Duke And I tells the story of the romance between Daphne Bridgerton and Simon Basset, the Duke of Hastings, as portrayed in Season 1 of Bridgerton on Netflix....

The 57-year-old actress modeled SKIMS’ first-ever line of bras and shared four of her favorite images from the photoshoot on Instagram today. “I’m so honored and excited to be in @SKIMS first ever [sic] bra campaign. I can honestly say that these bras are something we can all feel confident and comfortable in 🤍,” she captioned the series of fabulous photos. In the post, Shields posed in front of an all-white backdrop in two different styles of matching undergarment sets....

Chris, 39, shared a new Instagram video on Friday, which he sarcastically called “rare…footage” of his workouts to get in shape before playing the ever-so-buff son of Odin. But the footage actually appeared to be from the filming of his newest MCU film, Thor: Love and Thunder, which features the superhero getting back into shape after the character noticeably lost his fit physique during 2019’s Avengers: Endgame. The actor—also known for his ultra-toned body—had to wear a fake body suit during that time to give Thor his extra belly weight, which he is seen wearing in the new clip....

No, we are not talking about the paint store (that’s Sherwin Williams)! Christopher Meloni has been with his wife Sherman Williams for almost three decades. That means we have three decades to catch up on. We’re very curious about the woman who managed to land the zaddy of our dreams! Here is everything you want to know about Chris Meloni’s wife Sherman Williams! Who is Christopher Meloni’s wife? Christopher Meloni is married to Doris Sherman Meloni, a....

According to a new study, eating quinoa on a regular basis can also help to prevent type 2 diabetes. Since age is one of the main risk factors for developing this health condition, researchers examined prediabetic patients over the age of 65. For one month they observed participants who wore a glucose monitor that measured their blood sugar levels and how they fluctuated after each meal. At the end of 30 days, researchers replaced foods high in carbohydrates such as cereal and pasta with quinoa....

During the Television Critics Association’s summer press tour, ABC announced that Olympic gold medalist Suni Lee and pop star Jojo Siwa will both be joining the season 30 DWTS cast. Then, the next week, we got the not-so-surprising news that a Bachelor alum would be joining the series, this time being the controversial season 25 bachelor Matt James. The season premiered on Monday, Sept. 20 at 8 p.m. ET on ABC....

The actress posted three photos on Instagram, captioning the update, “The magic of Christmas. The joy of giving!” In the pictures, Moore wore a casual at-home look, with sweatpants, a sweatshirt, and slippers, along with her aviator-style glasses. The windows in her home let the sun in on four different Christmas trees, with enough presents strewn about, big and small, to fill the whole room. Fashion designer Kim Jones, who Moore has a close relationship with, commented five red heart emojis, “❤️❤️❤️❤️❤️,” on the post, and Zac Posen did the same....

The actress, 51, was in the car with her husband, Aaron Phypers, on her way to Popsicle Studio in Los Angeles on Monday, Nov. 14, when a road rage situation apparently turned violent. Luckily, no one was injured. According to TMZ, Phypers was behind the wheel while trying to find the location when the driver behind them got impatient and began shouting at the couple while attempting to make his way in front of them....

Unfortunately, in some parts of the country, COVID cases are on the rise once again. Because of this, you may be digging out an at-home COVID test you bought or were sent for free several months ago. Is it still effective? While COVID tests have “use by” dates on the label, in some cases the expiration dates have been extended, making it confusing to figure out how long they are actually good for....

Clarkson, 40, and Parton, 76, joined forces to record a reimagined version of the iconic song over 40 years since its original release as part of Parton’s upcoming documentary, Still Working 9 To 5. “Nobody sings like Kelly Clarkson,” the country legend stated in a press release about the new track, according to People. “She makes any song come alive.” “I love her voice on ‘9 to 5,’ and I am so proud I got to sing with her on it....