Research Says This Is How Much You Should Exercise If You Want To Live Longer
The New York Times recently reported on two studies that each examine the relationship between exercise and longevity. According to the data, walking about 7,000-8,000 steps, or engaging in about 30-45 minutes of exercise such as jogging, swimming or biking, correlates with living a longer life. Correlates by how much, you might ask? “The right types and amounts of physical activity reduce the risk of premature death by as much as 70 percent,” Gretchen Reynolds writes of the data....