5 Health Benefits Of Dates
When a craving for something sweet hits, most of the snacks in your pantry are bound to spike blood sugar levels, which in turn can cause energy levels to spike and then drop. (Petition to bring back afternoon naps?) A better option worth considering: Dates, which are sweet but also low glycemic, meaning that they won’t spike blood sugar levels the way cookies and candy will. “There are quite a few varieties of dates,” says registered dietitianJessica Bippen, RD....