Are Pecans Good For You
Nuts are one of the healthiest and most convenient snacks around. And, while your go-to nuts might be almonds, walnuts, and peanuts, they’re not the only nuts around. So, what about pecans? Are they good for you? The answer is yes: Pecans are versatile, loaded with nutrients, and offer a wealth of health benefits. “Pecans are a healthy snack to have on their own, but they can also bring added nutrition and complement flavors in other foods,” says Natalie Crtalic, RDN, LD, a registered dietitian with Cleveland Clinic’s Center for Human Nutrition....