Here’s everything you need to know about how to pick nutritious canned foods—and the best ones to try. Most Nutritious Canned Foods Kim Bowman, F45 Challenge Nutritionist, MS, CNS, names some of her top picks from the canned food aisle: Canned Albacore Tuna. “An excellent source of protein and omega-3 fatty acids which are essential for brain health–it’s a great option to keep in the pantry to give your snacks a protein-boost....

Now she’s expected to repeat the success of her 2018 Netflix mega-smash Bird Box with her latest feature film, The Lost City, co-starring Channing Tatum. If her latest flick has you jonesing for more, here’s our definitive list of the best Sandra Bullock movies. Best Sandra Bullock movies 28 Days (2000) Not to be confused with the zombie flick, 28 Days Later! Bullock is alcoholic writer Gwen Cummings who gets plastered at her sister’s (Elizabeth Perkins) wedding, knocks over the cake with her drunk dancing and crashes the newlyweds’ limo....

Best Black movies and shows on Netflix Self Made The Netflix miniseries Self Made tells the story of one of the first female self-made millionaires in America, Madam C.J. Walker (played by Oscar winner Octavia Spencer). It highlights her rise to prominence while also showcasing the lives of many other middle-class and upper-class Black Americans. The Last Dance The Last Dance is an autobiographical documentary that highlights the career of one of the most successful basketball players alive, Michael Jordan....

Longer nails may or may not be entirely conducive to easy cooking, so we have plenty of shorter style options to choose from as well. There are also plenty of Thanksgiving nail choices that you could wear all the way into the Christmas season if you’re one of those people whose expertise is getting their bang for their buck. Get ready to receive compliment after compliment with these 40 gourdgeous nail ideas for Thanksgiving!...

Funny Christmas movies 1. National Lampoon’s Christmas Vacation (1989) Chevy Chase and the Griswold clan make the most of a holiday where everything goes disastrously, hilariously wrong in this slapstick-heavy perennial favorite written by John Hughes. The screenwriter based it on his own short story Christmas ‘59. Truly a classic Christmas comedy movie. 2. Happiest Season (2020) Between this and Palm Springs, Hulu can boast arguably the two best romantic comedies of 2020....

We’re all familiar with famous angel names for boys, like Michael, Gabriel, and Raphael, or iconic angelic baby names for girls, like Seraphina or Dina. But, when it comes to naming your new little cherub, we totally understand if you’re looking for more unique names of angels, both male and female. In this list, we’ll define 50 of the best angel names for boys and girls. Take a peek at each angel name’s meaning to see which one will be perfect for your new heavenly arrival!...

Anyone born between 1946-1964 (currently 57-75 years old) is considered a Baby Boomer. They’ve encountered wars, seen some of the greatest advances in technology, travel, and medicine, experienced the passing of important civil rights legislation, and so much more. So, what do you get someone who has already lived through so many substantial events in history? Whether you’re buying for a parent, boss, grandparent, family friend, neighbor, community member, or anyone else who is part of the Baby Boomer generation, and whether it’s for a birthday, retirement, housewarming, promotion, or simply a thinking-of-you gesture, it can feel tricky to think up the perfect present....

Where is Creole food from? But what is Creole food? Creole food originated in Louisiana and blends food traditions from African, European and Native cultures. It combines bold, spicy and tangy flavors with rich sauces, smoky meats and signature ingredients to create a cuisine all its own. Creole cuisine is full of delicious takes on seafood, pork, rice, soups and decadent desserts. What kind of seasoning does Creole food use? Contrary to popular belief, not all Creole food is spicy....

Want to pick a present that will delight the birthday girl or boy but don’t want to break the bank? Need something quick for coworkers, or cheap Christmas stocking stuffers? Or perhaps you have a whole list of giftees this holiday season and just don’t know how to stay on budget? These under $5 items make great gifts and prove it’s not always about the money. From Chapsticks and lip glosses to cooking spices and socks, these under $5 gifts are versatile, and usable!...

What Are Chia Seeds? Full of antioxidants, Omega 3 fatty acids, protein and fiber, these little black seeds (that are smaller than a mustard seed) bring a ton of value to your diet. Chia seeds are an unprocessed and whole-grain food, allowing your body to absorb them much more easily than the more well-known flax seeds. How to Store Chia Seeds Chia seeds can be stored in a sealed container in the pantry, or in the fridge for a longer shelf life....

We’ve all heard of putting a whoopee cushion on a chair, or prank calling your friends—but those antics are somewhat anticipated when this day rolls around (well, except for those of us who are known for being incredibly unsuspecting and gullible!). Since everyone knows that April 1st could be filled with various high jinks, it’s more rewarding to get extra-creative and startle someone in truly unexpected ways. So, whether you’re looking to prank your sibs, roommates, kids, spouse, or best buds, we’ve got options for them all....

We all need to indulge occasionally, and treat ourselves to a meal that tastes as good as it smells, fills our stomach and warms our soul. For me, nothing does that quite like a big plate or bowl of pasta. In these 60 recipes your screen will be overflowing with cheesy, saucy goodness. Each one is a yummy as the next, and I can’t decide which to add to my menu first!...

The Beatles had a tumultuous breakup in 1970, (many still blame Yoko Ono, Lennon’s wife), but Lennon continued to write and perform. Songs like “Instant Karma,” “Whatever Gets You Thru the Night” and “Woman” showed that Lennon could make music without the other four Beatles. His greatest solo hit, the enduring and hopeful “Imagine,” has been covered by everyone from Lady Gaga to Stevie Wonder. Lennon is widely regarded as a symbol of peace and love, which is a much more simplified version of the man he really was....

While there are many obvious reasons for back pain, there are some that may surprise you. To learn more about causes and treatment, we spoke to physical therapists. Here’s everything you need to know. 7 Surprising Causes of Back Pain 1. Hip weakness “Many people aren’t aware of the connection between weakness in your hips or pelvic muscles and back pain,” says Dan Halfman, PT, DPT, BDN, CMPT, FAAOMPT, and Clinic Manager at Athletico....

This collection of Aquarius quotes can provide some insight into the quirky and fiercely independent folks represented by this zodiac sign—like celebrities Oprah Winfrey, Jennifer Aniston, Harry Styles and Ellen DeGeneres. They may even strike a chord with you if you have a loyal Aquarian in your own life! 75 Aquarius Quotes “Aquarians are walking contradictions. Owing to the way they process things sometimes they don’t realize if something is wrong....

You can still have some ways to stave off the boredom while being cooped up at home with these cool, interesting and random time-wasting websites. All these fun websites will keep you entertained on the Internet for hours. All of these fun websites to waste time on will grab hold of your attention and not let go. Take a peek at these 75 fun time-wasting websites and let boredom become a thing of the past!...

There’s nothing like a toe cramp to remind you just how much pain something so small can cause. Toe cramps can seemingly come out of nowhere: All of a sudden, you’re hit with anything ranging from a slight tic to an all-out spasm. You may even see your foot start to twitch. If you’re dealing with toe cramps on a regular basis, it can definitely help to know why the heck it’s happening—and what to do in your moment of pain....

Around the country, people pause to remember those who lost their lives on the anniversary of the 9/11 attacks, vowing to “never forget.” Many find solace in 9/11 quotes and 9/11 memorial quotes. This year, on the 21st anniversary of the September 11 tragedy, remember and reflect with these powerful 9/11 quotes. 9/11 Quotes • “Even the smallest act of service, the simplest act of kindness, is a way to honor those we lost, a way to reclaim that spirit of unity that followed 9/11....

Instead of watching this unfold story from afar, she and filmmaker Kathleen Hughes decided to make the documentary American Dream and Other Fairy Tales to shed light on the subject of wage and income inequality. It did not hurt that the Disney name was involved. In the film, Abigail Disney explores how systemic injustice takes hold and what we can do to carve out a more equitable future for everyone, including lower-wage workers....

Plant-based eating is trending in diet and nutrition. And one food that many people who have adopted vegan and vegetarian-style diets are adding to their meals is maca root. But what is it, exactly, and what are the benefits of maca root? “Maca root is a part of the cruciferous vegetable family where you’ll find other vegetables like cauliflower and cabbage,” says Valerie Agyeman, RD, LDN, registered dietitian and Founder of Flourish Heights and host of The Flourish Heights Podcast....