While there are notable health benefits of coffee, there can be downsides to your AM habit, too. “Caffeine drains your body of minerals and ultimately creates an energy crash,” says Dr. Daryl Gioffre, Kelly Ripa’s longtime nutritionist and author of Get Off Your Acid. He adds that some of the additional downsides of caffeine can include low energy, mineral deficiency (especially magnesium) sugar cravings, poor sleep, digestive inflammation, and weight gain and bloat around the belly area....

“Headaches come with pain, muscle tension, likely elevated heart rate and blood pressure, and distracted mind,” says Andrea Lepcio, Yoga Alliance 200-hour teacher and ACE-certified Personal Trainer with Fyt. “Yoga is designed to encourage the parasympathetic system (that controls our rest and digest functions), to take over this stress response.” It also helps to soothe your vagus nerve. “This long nerve starts in our neck and helps with swallowing and vocalization....

Allow these 150 inspirational quotes about life to give you an extra pep in your step whenever you may need it. Keep these life quotes bookmarked on your phone or computer to pull up and scroll through whenever you need a little pick me up. Life Quotes “The purpose of our lives is to be happy.” — Dalai Lama “Life is what happens when you’re busy making other plans.” — John Lennon 3....

This time of year more than ever, we’re all inspired to Treat People With Kindness, and getting any gift on this list will do just that. So don’t Keep Driving (so to speak), we’ve got you covered with trendy tote bags, 3D night lights, 2023 calendars, candles and so much more. If you’re still not sure what to get someone for Christmas who just so happens to be a Harry Styles fan—let’s go ahead and point you in One Direction....

What Is Wine? Wine is an alcoholic beverage made from fermenting grape juice; winemakers add sugar-eating yeast to crushed grapes to produce alcohol. But alcohol isn’t the only reason wine and grape juice taste quite different: Vineyard conditions ranging from soil, sunshine, precipitation, and grape variety contribute to wine flavor while winery processes including fermentation temperatures, length of fermentation, aging vessels, and amount of aging make each vintage unique, Cohen says....

Oxford has described goblin mode as “a type of behavior which is unapologetically self-indulgent, lazy, slovenly, or greedy, typically in a way that rejects social norms or expectations.” AKA we’ve been so used to staying home over the last couple of years that it’s now our entire personality. Who needs plans when we’ve got Netflix? Who needs to cook when there’s delivery? Who needs shirts with buttons when hooded robes exist?...

Why Substitute Breadcrumbs in a Recipe? A gluten sensitivity could render the main ingredient in breadcrumbs off-limits for some. Or maybe you want to make a dish more nutritious, offers Burgess, who says nuts, seeds, or quinoa beat breadcrumbs on that front. Other times, you may run out of breadcrumbs and midway through a recipe that calls for them—in which case, rest assured that there are plenty of alternatives you can use in a pinch....

What is Sous Vide? If you aren’t familiar with sous vide, it’s a french term which translates to “under vacuum.” The concept of sous vide is that you place your food in a vacuum sealed bag and your food is cooked while submerged in temperature controlled water. The water temperature is controlled by an immersion circulator. Sous vide isn’t a new concept; it’s been used by steakhouses for ages. Only recently though, it seems sous vide has become a popular kitchen tool for home cooks....

Now that it’s spooky season, this collection of Halloween word searches is a perfect activity to get you and your family in a witchy mood. These puzzles can easily be printed at home for some after-school entertainment or be used as a fun activity at a Halloween party. Most of these puzzles have just eight words to find—easy enough for children in primary grades to do on their own with minimal help....

Sure, you can buy fancy-pants Easter Bunny garland or door wreaths at high-end home stores. But if you are trying to decorate on a budget, there are plenty of do-it-yourself craft hacks that will give you similar Easter décor at just a fraction of the cost! But take a deep breath—we aren’t about to show you complicated Easter decorations that will require you to be Martha Stewart-level crafty to create!...

Even more than just creating a welcoming environment, being conscious of where you purchase your home decor has a lasting impact. When you shop at eco-friendly and fair trade brands you are positively contributing to a larger issue in the world. It means that you believe every person deserves fair compensation and that you are doing your part to take care of our Earth. Every little bit helps! So next time you move or are looking to fill an empty space, check out these 20 best sustainable home decor brands that we’ve compiled here before swiping your credit card....

My first instinct before kick-off is to make a mad dash for the dips; I would eat dip for dinner every day if I could. When I load up my plate, it never fails that at least two people bring buffalo chicken dip. Sure, I could never go a season without eating buffalo chicken dip, but let’s face it—there are plenty of other dip recipes out there to try!...

Even the fittest celebs and models who have to work out for a living can’t pass up fast food every now and then. Supermodel Gigi Hadid famously said “my personal motto is ‘eat clean to stay fit, have a burger to stay sane’” and we love her for that. PS, Gigi’s Spicy Vodka Pasta Sauce is included in this recipe roundup, so keep reading for that gem. With all this curiosity around what celebrities eat, we looked a little closer at their go-to recipes they make at home....

Best Halloween Snack Ideas When it comes to easy Halloween snacks for kids, we’ve rounded up the best of the best in this list of 22 ideas. There’s everything from Frankenstein Grape Snacks and Halloween Candy Corn Fruit Pops made out of pineapples and bananas, to a Halloween Veggie Skeleton and Frankamole made out of guacamole. They’ll get a kick out of Apple Mummies and mummies made from shredded ham in celery sticks....

Accessible and very affordable, you can get a shawarma from a food truck on the street or at almost any Middle Eastern store near you. However, if you prefer to make your own homemade shawarma—which we obviously support—that’s definitely possible with these 23 best shawarma recipes! What is Shawarma? Shawarma is like the Middle Eastern version of a taco (sometimes called “doner kebab”) that consists of juicy, marinated meat slices wrapped in flatbread with veggies and sauce....

Are pancakes healthy? If you load your meal down with maple syrup and whipped cream, pancakes aren’t the healthiest breakfast choice. But they can be good for you, especially if you choose to eat whole-grain pancakes. Both buttermilk pancakes and whole-wheat offer a boost of energy from the carbs, plus an added punch of iron and calcium. How to make pancakes fluffier Fluffy pancakes have one simple secret: egg whites. Separate your eggs before you start....

But don’t worry, these aren’t justjigsaw puzzle apps! While we do have one in our lineup, the others we found include all sorts of variations of puzzle apps to choose from. In this list, you’ll find puzzle apps that have to do with numbers, word puzzle apps that are based on how well you spell, ones that art-lovers will thrive at, mobile puzzle games that involve thinking outside the box and other puzzle apps that will take you on adventures....

No-bake desserts basically make themselves. And the options are endless so you can throw them together depending on the ingredients you have laying around the house. No-bake cheesecake, no-bake pie, no-bake fudge, cake and truffles. Oh my! The hardest part is choosing what to make first! Best No-Bake Desserts In this collection of 27 must-make, no-bake dessert recipes you’ll find sweet treats like No-Bake Peanut Butter Cup Pie, 4-Ingredient Coconut Cream Bars, Raspberry Dusted Chocolate Fudge Brownie Truffles, Iced Coffee Butterscotch Icebox Cake and more....

Here at Parade.com, we’re all about sharing products we love with our audience. When you make a purchase on an item seen on this page, we may earn a commission, however, all picks are independently chosen unless otherwise mentioned. Etsy Personalized Christmas Stockings 1. Photo Personalized Christmas Stockings Just add pics and enjoy! Christmas Photo Stockings Personalized With Name, $15.96, Etsy 2. Cozy Cable-Knit Personalized Christmas Stockings Basic is beautiful!...

Spring Cleaning Memes 1. We support realism when it comes to spring cleaning. 2. Your work will never be done. Don’t put undue pressure on yourself! 3. You don’t need friends like this! 4. They have such a leisurely existence. 5. No one shall enter until the floor polish dries. 6. Touch nothing! 7. Is there anything more satisfying? (And loud?) 8. This is what happens when everything sparks joy. 9....