If you don’t want to give up chocolate but want healthier habits, consider making a few of these best cacao nib and cacao powder recipes that include heart-healthy cacao chocolate. It’s a great way to incorporate health benefits into a delicious treat that will satisfy your cravings, without totally ruining your diet. What is Cacao? Cacao is the source in which chocolate is derived. People often refer to them “chocolate beans” when in fact they are more of a seed that comes from the Theobroma Cacao tree....

For this list, all narrative feature films where dance is crucial to the plot are fair game, and all the titles on our list are available to rent and purchase across major digital platforms. Ready to take it from the top? Here are 32 of the best dance movies of all time. Best dance movies 1. Footlight Parade (1933) An early musical touchstone less than a decade after the revolution of sound in film stars James Cagney as a failed Broadway director who sets his sights on pre-show entertainment for movie theaters....

A Christmas Carol Quotes “There is nothing in the world so irresistibly contagious as laughter and good humor.” “I wear the chain I forged in life. I made it link by link, and yard by yard; I girded it on of my own free will, and of my own free will I wore it.” — Jacob Marley “No space of regret can make amends for one life’s opportunity misused.” — Jacob Marley “For it is good to be children sometimes, and never better than at Christmas, when its mighty Founder was a child Himself....

Debating whether or not to get on the keto bandwagon? The keto diet has become increasingly popular with celebrities such as Kourtney Kardashian and Vanessa Hudgens raving about the results. The main questions people have when starting this diet are “what is keto-friendly?” and “what stores sell the best products?” Well known for their affordable prices and selling in bulk, eating keto at Costco is easy because it has tons of foods that will meet your keto diet needs....

Dear John Channing Tatum and Amanda Seyfried bring the drama in this adaption of Nicholas Sparks’ 2006 novel of the same name. The couple’s love is put to the test when soldier John Tyree is deployed overseas and his only means of communication with his girlfriend Savannah Curtis is through letters. Streaming on: Netflix To All the Boys I’ve Loved Before This 2016 feel-good movie was based on the New York Times best-selling book and takes us back to our high school days....

Best Apples for Baking Granny Smith apples are the most popular apples used for baking, since they have a bright, tart flavor, which is a great contrast to the sweetness of apple cake. They also hold up well when baking. Most cakes and pie recipes call for Granny Smith apples because of the successful outcome. If Granny Smith apples aren’t available, Braeburn’s apples are also delicious with their slightly tart flavor, yet slightly sweeter than a Granny Smith apple....

Here are the 40 best gifts for coffee lovers if you’re looking for gift ideas for people who love coffee. Here at Parade.com, we’re all about sharing products we love with our audience. When you make a purchase on an item seen on this page, we may earn a commission, however, all picks are independently chosen unless otherwise mentioned. 40 Gifts for Coffee Lovers To-Go Coffee Glass Ornament, $13.96, Sur La Table Deck the halls with cups of coffee with this cute to-go cup ornament....

“You can feel bloated after a big meal, and that’s normal, " says Amy Kimberlain, RDN, LDN, CDCES, spokesperson for the Academy of Nutrition and Dietetics. “What’s not normal is having this feeling after every meal. If you have uncomfortable bloating and you can’t get relief, check with your doctor to get to the root cause. It can be a sign that you have a GI disorder or something else that needs medical attention....

But as it turns out, there are other exercises that can provide the same fitness benefits as running. In fact, according to a new study, there are five exercises that are just as effective: High knees, scissor jacks, squat jumps, jumping lunges and burpees. Why These Exercises Are Just as Effective as Running “These five exercises are just as effective as running because when done at the proper level of intensity, all of the movements improve cardiovascular health, increase endurance, engage the core and strengthen the lower body,” says Hannah Daugherty, NASM and ACE-certified personal trainer and health coach....

We know, we know—Apple AirPods, the Meta Quest 2, and other techy items are some of the best Christmas/Hanukkah and other holiday gifts of the year, but let’s face it. We can’t all afford to shell out for those. These 50 products that teens love are so much more affordable and, we promise, just as exciting (rope lights—yes!). If you’re stumped on what to get the teen in your life, look no further....

How To Decorate Christmas Cookies I will fully admit: I am not a great baker. But even I’m confident I could pull off a few of these beautiful and yummy cookies. Plus, there are plenty of simple ones the kids would love to help with, and that is what holiday baking is really about—spending time with our loved ones, in the kitchen, or sharing what we create. So, in the end, if your cookie creations don’t turn out 100 percent perfect, it’s okay!...

50 Black-Owned Restaurants in Every State Alabama Plant Bae in Montgomery, AL We’re starting this round-up list strong with the well-known, Plant Bae. Plant Bae is credited with being the city’s only fully vegan restaurant since its opening in 2020. Although the menu is dairy and meat-free, there are so many fantastic meals to try. Plant Baegives back to their community by offering The Granny Baeby Program to help elders have access to healthy foods....

Whether she’s taking care of the kids all day, making your meals and scheduling your weekend activities, or just being a wonderful partner in crime, your wife, fiancée or girlfriend deserves some extra love on Feb. 14. And you’re in luck because we’ve rounded up 50 Valentine’s Day gifts that’ll make her cuddle up a little closer. Here at Parade.com, we’re all about sharing products we love with our audience....

Besides the main events of the homecoming game and the dance, homecoming week involves even more opportunities for memory-making photos. Thanks to the spirit days that lead up to the big game, there will most likely be special dress-up days that are definitely picture-worthy. Whether it’s your senior HOCO or your very first one, have fun sharing all of the good times on your feed with these 55 unique HOCO Instagram captions!...

Low-Carb and Keto-Friendly Mexican Recipes What should you serve for your fiesta at home? Well tacos, naturally, plus low-carb nachos and keto steak fajitas are a good choices. But, don’t forget the Cinco de Mayo dessert. A sweet tres leches cake or a baked low-carb flan will certainly be well received. You’ll find fantastic low-carb Mexican recipes that are perfect for celebrating Cinco de Mayo in this collection. Just click on “Launch Gallery” above to see all the recipes, or, pin the collage below to view them later....

Most Common Types of Headaches Tension headaches Commonly presents as a pressure or tightening sensation around the head. Usually involves the entire head. Reducing stress can help improve this headache. Over the counter medications, such as non-steroidal anti-inflammatory drugs (NSAIDs) like Motrin or Tylenol can help. However, you should not be taking these medications daily to treat this type of headache and should see a doctor if you have this type of headache more than a couple times per week....

These hilarious photos will crack you up and keep the Monday (or any day!) blues at bay. Plus, these pics are kid-friendly and safe to share with anyone in the family who may need a chuckle or two. From funny images you can share with friends to silly photos of animals and more, this epic round-up of the best funny pictures will have you laughing until you cry. 60 Funny Pictures Will Laugh For Treats These smiling dogs will definitely make your day a little bit brighter....

Before you put on your cap and gown, think about what photos would be the most meaningful to you. There are plenty of solo snapshot options—standing on a staircase, posing in your graduation attire, walking up to the podium, and more. You can ask someone to take pictures of you with your loved ones, best friends, or favorite teachers. The setting can even make a big impact, whether you choose to stand beside a popular school landmark, walk along a trail, use the backdrop of your local coffee shop, etc....

Stories and warnings about these blood-sucking creatures have been told in Eastern Europe for centuries. This is why vampire names like Vlad or Natasha often sound older and more Russian, Romanian or Slavic. If you’re worried about a vampire name for your boy or girl sounding a little too old school, don’t be! Thanks to pop culture phenomena like Twilight and The Vampire Diaries, vampire names sound a little more westernized....

Best Grilled Pork Recipes Not too long ago someone told me they hadn’t had a grilled pork chop in years. I couldn’t even fathom the notion because they show up on our summer time menu plan a few times a month. There are so many things you can do with these easy grilled pork recipes, so when it goes on sale, be sure to stock up because you’re going to want to try them all....