“Omega-3 and omega-6 fatty acids are essential fatty acids that the body cannot make, so we have to get through the foods we eat,” explains Amber Pankonin, MS, RD, LMNT, registered dietitian and owner of the food blog Stirlist. The three main omega-3 fatty acids are: alpha-linolenic acid (ALA)eicosapentaenoic acid (EPA)docosahexaenoic acid (DHA) “The types of omega-3s found in fish are EPA and DHA, which have powerful health benefits particularly when it comes to heart health and reducing inflammation,” says Bonnie Taub-Dix, RDN, creator of BetterThanDieting....

While accepting his award, Kaluuya made mom Damalie Namusoke cringe in her seat when he told the crowd, “You got to celebrate life, man! We’re breathing, walking, it’s incredible…My mom, my dad, they had sex. It’s amazing!” Not surprisingly, Namusoke’s reaction would win any honorary Oscar for Best Meme, but we’ve also got some nominees for Best Supporting Memes of the night—like BryanCranston’s weird bit from an empty Dolby Theater (which is where the Oscars usually take place, when there’s no need for social distancing), Reese Witherspoon’s get-together with Big Little Lies BFF Laura Dern, and more....

Getting to sit inside a majestic venue in one of the world’s most beautiful and historic cities, hobnobbing with stars Sam Heughan and Caitriona Balfe while feasting your eyes, ears and heart on next Outlander episode a full two weeks ahead of schedule with a ticket that was absolutely free… sound too good to be true? Well, that’s exactly what StarzPlay UK (which carries the series abroad) offered fans the chance at in a Feb....

It doesn’t hurt that the actors who play our favorite 18th-century Scotsman and his time-traveling 20th-century wife, Sam Heughan and Caitriona Balfe, have major chemistry. Although the earlier seasons had more of our favorite passionate moments—Season 4 was a little light on the Claire/Jamie romance—Balfe promised Parade.com viewers could expect more in Season 5 and with Season 6 on the horizon, we’re absolutely hoping for more love scenes. “The circumstances of this season have really allowed us to invest in those relationship moments,” Balfe said....

“The decision to separate is mutual and occurred five months ago. They request privacy at this time,” a rep who spoke to PEOPLE revealed. The rep also said that the two have been living apart for the past few months. Wesley and de Ramon first made their relationship public in the summer of 2018, when the Vampire Diaries actor posted a picture on Instagram of the two of them alongside Nina Dobrev and Jessica Szohr at a friend’s wedding....

Rodriguez is in good company, which makes it even more meaningful. Her fellow nominees include Uzo Aduba (In Treatment), Olivia Colman (The Crown), Emma Corrin (The Crown), Elisabeth Moss (The Handmaid’s Tale), and Jurnee Smollett (Lovecraft Country). The actress/singer isn’t the first transgender person to be nominated for an Emmy. Previously, Rain Valdez received an outstanding actress in a short-form comedy or drama series nomination for Razor Tongue in 2020, and Laverne Cox made Emmy’s history when in 2014 as the first-ever trans nomination when she got the nod in the guest drama actress category for her role as Sophia Burset in Netflix’s Orange Is The New Black....

Prince Harry and Meghan Markle ‘Harry & Meghan’ Revelations Prince Harry and Meghan Markle met on Instagram. Prince Harry and Meghan Markle previously said they met on a blind date, which is somewhat true—but they revealed in their Netflix series that they actually communicated on Instagram quite a bit before meeting in person on their first date. The couple were introduced on the platform after Harry saw Markle communicating with a mutual friend via video—with a dog filter partially obscuring her beautiful face!...

The Duke and Duchess of Sussex executive produced the Nelson Mandela Foundation project, which was created and directed by Geoff Blackwell. The docuseries is inspired by Nelson Mandela’s legacy. “With the world in the state that it is in, trying to heal from a global pandemic, with the rise of populism and misinformation, the need for effective leadership is critical,” Sello Hatang, chief executive of the Nelson Mandela Foundation, said in a statement shared by Netflix....

It happened: You had a heart attack. And thankfully, you’re still here. But one of the many questions going through your mind is probably “Now what?” The answer? Ask even more questions. One of the most important things you can possibly do after a heart attack is to have an honest conversation with your doctor—and don’t be afraid to ask every imaginable question you can think of, because every single answer can potentially save your life....

“I try not to ever say the word sci-fi because it’s in a way, it’s more grounded and realistic than that,” Ahmed tells Parade.com in an exclusive interview about the film. “It’s more urgent and about kind of what’s happening right now.” He adds, “Someone described [it] to me as now-fi, you know, where it’s like the fear of infection and an uncertain world and questionable policing. A lot of that stuff feels dystopian, but it’s happening right now....

“That’s what my wife does. She inspires people because she connects with them,” Wilson writes of Ciara, 36. “She tilts rooms when she walks into them; it really seems like all the furniture just slides her way. Maybe it’s an interaction with a fan, where she’ll suggest they take a selfie together before the fan can even ask. Or it might be a far more serious situation. I remember our first visit to Seattle Children’s Hospital, when a mother of a boy who was ill held on to her for a good five minutes without letting go....

“I would go back and just say, ‘You’re on your own you little b*stard,’” Reynolds tells Parade in a new interview. “All of those little dust-ups and failures and mistakes that I was about to make, or go on to make, are all the things that lead to all the learning.” In fact, he adds, “All the best things that ever happened to me have been built on the foundation of some version of failure....

Deadline reports that the hot Scot is “circling” the role of Deacon St. John in the apocalyptic story Days Gone, which is being developed by Sony PlayStation Productions following the success of Uncharted, which was based on a PlayStation game. What isn’t clear is if this will be Heughan’s first role post-Outlander Season 7, or if it will be sandwiched between Season 7 and Season 8 as STARZ has yet to pick up the epic romantic drama, based on the novels by Diana Gabaldon, for another season....

“I’m a Barbie girl, in a Santa world 🎶 #barbiesdreamvacation,” she captioned the photo. Actress Aimee Gracia showed love for Gellar, commenting with heart emojis and a fire emoji.Actor Seth Green also showed his love, writing, “WHAT IS HAPPENING 🔥🔥"“Who knew Barbie was a Slayer?” one fan wrote.“This photo is my Christmas miracle 🙌🔥,” another fan commented. “You bring the popular term slay to a whole new level,” a third fan added....

The Today anchor was noticeably missing from the annual New York City ceremony, after announcing she’d have to skip out on the highly-anticipated event due to experiencing flu-like symptoms. Ahead of Wednesday’s Christmas in Rockefeller Center broadcast—which aired Nov. 30 at 8 PM on NBC—the morning show host uploaded a social media post divulging the news of feeling under the weather. In the photo, the 50-year-old shows a thermometer displaying a 101....

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“I’m an avid eater,” he says. And as the founder of Big Chicken in Las Vegas and a Papa John’s board member and franchisee, he’s also in the food business. His culinary crew includes longtime personal chef AlexConant and executive chefs MattSilverman and MattPiekarski (aka “The Matts”). But until recently, O’Neal, 50, admits he was mostly “sitting behind the counter eating.” The pandemic changed all that when his chefs had to stay home, leaving O’Neal in charge of kitchen duties....

You can make a difference while watching by donating to the Women’s International Music Network on behalf of the performers and supporting the artist community amid the current pandemic. Get to know this week’s She Rocks Spotlight artists: Originally from Toronto, Canada, Livy Jeanne headed to Nashville to completely pursue her dreams as a singer and songwriter. A hustler at heart, Livy worked her way into the competitive Nashville scene and established herself as a talented force, eventually writing and collaborating with some of the city’s best talent....

You can make a difference while watching by donating to the Women’s International Music Network on behalf of the performers and supporting the artist community amid the current pandemic. Get to know this week’s She Rocks Spotlight artists: With her powerful voice, captivating melodies and finely-crafted lyrics, Susan Cattaneo is one of Boston’s most respected singer/songwriters. A compelling performer and vivid storyteller, Susan’s music blends folk, rock and blues with hint of country....

Since contracting Omicron boosts immunity and the symptoms seem to be more mild compared to other variants, many people are asking themselves: “Why not get Omicron over with?" The thought process here is that if they’re going to catch COVID eventually, why not get it now, when the outcomes are likely less severe? But, according to health experts, you should not try to intentionally expose yourself to Omicron. “I absolutely do not recommend that anyone intentionally contract a COVID infection in hopes of developing immunity,” says Cindy Duke, MD, PhD, FACOG and virologist....